My favorite line from Helen: “I get enough exercise just pushing my luck.”
Yesterday I took a walk (helps my lung capacity) so I could practice swinging my arms (helps my spine alignment) and realized how weird that looked. Just to add to the weirdness, I tried walking and turning my head alternating left and right. That’s incredibly difficult for me, perhaps not for you, and I had to lie down in the middle of the street just to calm myself. This is the rhythm of my speech after I read a column from Margaret and Helen.